Emergency Supplies Checklist for Families
A household kit is built for an average person who does not exist. This version plans for children, infants, pets, older relatives and the plan that gets everyone back together.
Kit coverage
0%
0 of 28 items handled · tick states are saved on this device only.
One share per person
Scale everything to the individual, not the household. Ages and sizes differ more than adults assume.
- COREWater containers sized per person, including the small onesLittle legs drink less but spill far more Amazon
- COREA warm layer, rain shell and change of clothes per person Amazon
- A headlamp or torch per person, fitted and tested Amazon
- Spare glasses, hearing-aid batteries and any prescribed aid for each member Amazon
Children's own bags
A bag a child can carry beats a better bag they have to be carried past.
- COREA small pack fitted to each child, weighted so they can walk with itLet them carry it around the block before you judge it Amazon
- A comfort item per child: a small toy, cards, a colouring bookMorale is a genuine ration for a child Amazon
- An emergency whistle and a laminated card with the family contact Amazon
- Snacks a child will actually eat without cooking Amazon
The infant layer
The most unforgiving category on the list, because nothing here can be substituted.
- COREFormula, bottles and a way to make clean water for feedsSized for several days, plus a spare tin Amazon
- A stock of nappies, wipes and barrier cream Amazon
- A carrier or sling that works with a loaded bag nearbyStrollers fail on debris and stairs Amazon
- Infant warmth: a hat, a blanket and a wind layer Amazon
Pets
A pet is a family member with no hands, no voice and no ability to queue for help.
Older relatives and medical needs
The layer that turns an inconvenience into an emergency when it is missing.
- COREA real buffer on every prescription, with copies of each scriptNever the household's only dose Amazon
- A written medical summary: conditions, allergies, doses and clinicians Amazon
- Backup power sized for any night-time medical deviceMatch capacity to the device's real draw, not a box number Amazon
- Mobility aids with spares: frame, cane, braces, spare batteries Amazon
Hygiene, comfort and containment
The unglamorous stock that decides whether a bad day stays a bad day.
Reunification and communication
The cheapest section on this list and the one families most often discover too late.
- COREPrinted contact cards for every family member, worn not packedSame two numbers on every card: a meeting point and an out-of-area contact Amazon
- A wind-up or battery radio for official instructions Amazon
- A charged power bank per adult, kept topped up Amazon
- A notebook with the plan written out in each carer's handwritingChildren trust a plan they helped write Amazon
Standard emergency lists are written for a household of one adaptable adult. They assume you can walk far, tolerate cold, eat anything and sleep anywhere. A family with a four-year-old, a baby, a dog and a grandmother using a walking frame is a different problem. The generic list quietly fails it in four places at once.
This checklist rebuilds the kit around the people you actually have. Each family member gets a share sized to them, including the small ones. Infants, pets and older relatives get the stock that cannot be improvised. Children get their own bag and a job, because a child carrying something is a child who is occupied and calmer. And everyone gets the same two pieces of paper: the reunification plan.
Every buyable line links to current options on Amazon.com so you can see real choices and prices yourself. Spare Theory may earn a commission on those links, and we never set Amazon's prices. Read our home emergency and 72-hour lists alongside this one. Those cover the systems. This covers the people.
At a glance
- A family plan is only as good as its weakest member's share of it.
- Children do better carrying their own small bag than being handed an adult's spare.
- Pets, infants and older relatives each need a stock no generic list writes for you.
- The reunification plan costs almost nothing and is the part families most often skip.
The full list
The same list the builder above ticks. Use it for printing or when JavaScript is off.
One share per person
Scale everything to the individual, not the household. Ages and sizes differ more than adults assume.
- COREWater containers sized per person, including the small onesLittle legs drink less but spill far more Amazon
- COREA warm layer, rain shell and change of clothes per person Amazon
- A headlamp or torch per person, fitted and tested Amazon
- Spare glasses, hearing-aid batteries and any prescribed aid for each member Amazon
Children's own bags
A bag a child can carry beats a better bag they have to be carried past.
- COREA small pack fitted to each child, weighted so they can walk with itLet them carry it around the block before you judge it Amazon
- A comfort item per child: a small toy, cards, a colouring bookMorale is a genuine ration for a child Amazon
- An emergency whistle and a laminated card with the family contact Amazon
- Snacks a child will actually eat without cooking Amazon
The infant layer
The most unforgiving category on the list, because nothing here can be substituted.
- COREFormula, bottles and a way to make clean water for feedsSized for several days, plus a spare tin Amazon
- A stock of nappies, wipes and barrier cream Amazon
- A carrier or sling that works with a loaded bag nearbyStrollers fail on debris and stairs Amazon
- Infant warmth: a hat, a blanket and a wind layer Amazon
Pets
A pet is a family member with no hands, no voice and no ability to queue for help.
Older relatives and medical needs
The layer that turns an inconvenience into an emergency when it is missing.
- COREA real buffer on every prescription, with copies of each scriptNever the household's only dose Amazon
- A written medical summary: conditions, allergies, doses and clinicians Amazon
- Backup power sized for any night-time medical deviceMatch capacity to the device's real draw, not a box number Amazon
- Mobility aids with spares: frame, cane, braces, spare batteries Amazon
Hygiene, comfort and containment
The unglamorous stock that decides whether a bad day stays a bad day.
Reunification and communication
The cheapest section on this list and the one families most often discover too late.
- COREPrinted contact cards for every family member, worn not packedSame two numbers on every card: a meeting point and an out-of-area contact Amazon
- A wind-up or battery radio for official instructions Amazon
- A charged power bank per adult, kept topped up Amazon
- A notebook with the plan written out in each carer's handwritingChildren trust a plan they helped write Amazon
Why a family kit fails at its weakest member
Most households build their kit for the strongest, most adaptable adult in it. That adult can walk far, sleep in a cold room, eat something unappealing and manage without their glasses for a day. A five-year-old cannot. Neither can a baby, an arthritic grandparent or a dog that has never been in a carrier. When a plan is built for the capable member, every shortfall lands on whoever is least able to cope with it.
The fix is a change of unit. Stop counting supplies per household and start counting them per person. Water, warmth, light and food each get multiplied by the real number of people, animals and body sizes in your home. It is a more annoying calculation. It is also the only one that produces a kit that works. Write the per-person numbers on the front of the list, and update them each season.
A second trap is assuming one adult can absorb every shortfall. In a real disruption the capable adults are busy, split between locations, or asleep. Redundancy is what a family plan is actually buying. A second torch and a second set of contact cards. A spare pair of glasses, and one more person who knows how to start the stove.
The test to run: Ask the youngest or least mobile member of your household to carry their share. If they cannot, the kit is wrong.
Give every child a job and a bag
Children experience an emergency largely through how much they are told and how little they are given to do. A small bag that is theirs, weighted so they can genuinely walk with it, converts a scared child into an occupied one. Let them pack it. Let them choose the comfort item inside it, because a toy they picked is worth three you picked for them.
Then give them a role that matches their age. An older child can hold the torch, count the heads, carry the whistle. A younger one can walk beside a nominated adult. Rehearse the boring parts in the garden or on a normal walk. The first time the bag is heavy should not be the time everything else is going wrong.
A child carrying their own share is calmer, safer and more useful than a child carrying an adult's spare.
The infant layer has no substitutes
Every other category on this list has a rough workaround. The infant layer does not. Formula needs clean water at the right mix, and clean water needs a method you can repeat without a working tap. Nappies cannot be improvised for long. A baby cannot regulate temperature the way an adult can. Warmth is an active job rather than a blanket on a bed.
So size this stock properly and keep it sealed. Several days of formula, bottles, a way to sanitize without boiling, and a spare tin that stays in the reserve. Add a carrier that works when a stroller cannot, and a hat plus wind layer. If your baby is breastfed, the kit is lighter but not empty. You still need your own hydration, calories and a warm, private place to feed.
Pets need pre-rehearsed equipment, not intentions
An animal in a stressed household behaves worse than an animal in a calm one. Gear that has never been used will fail exactly then. A carrier the dog has only ever seen at the vet becomes a stand-off in a hallway at 2am. So the pet section is mostly rehearsal. Leave the carrier open in the living room for a week. Put the harness on and reward it. Clip and unclip the lead.
Then the stock. Food and water for several days, a collapsible bowl, any medication with a copy of the dosage, vaccination records and current ID tags. Shelters and temporary boarding commonly ask for those records. A lost animal with a tag goes home to a family instead of a rescue. If you have several species, plan each separately. A cat carrier and a dog lead are not the same problem.
Older relatives, medication and the medical summary
Prescriptions are the single most common failure in family kits. They are personal, they cannot be bought off a shelf, and running out carries a real medical cost rather than an uncomfortable one. Hold a genuine buffer, keep a copy of each script, and set a rotation reminder so the buffer never quietly expires.
Then write the summary. Conditions, allergies, current doses, clinicians and the pharmacy's number. One page, in a waterproof sleeve, with a copy in each carer's bag. Add the physical aids: spare glasses, hearing-aid batteries, a frame with a spare part, anything a fall would otherwise make critical. If someone runs a device overnight, that is a power problem to solve properly rather than hope through.
Hygiene and the mood of a household under strain
Children get dirty, sick and bored faster than adults, and a disrupted household has less capacity to absorb all three. Towelettes, sanitiser, a full change of clothes per child and thick bags for waste and laundry are not luxuries. They are the difference between coping and a spreading hygiene problem, particularly when water is precious or the toilets are not working normally.
Boredom belongs in the same category. A cooped-up family with no screens and no plan for the evening will fracture by hour six. Cards, a colouring set and a notebook game cost almost no weight. A snack that is not rations buys back a great deal of adult patience. Plan the evening as deliberately as you plan the food.
The reunification plan: two numbers and one place
The most disruptive part of any emergency is not thirst or cold. It is not knowing where your people are. So write two things down and give them to every member of the household, including the small ones. A meeting point everyone can name, and one contact who lives far enough away to stay reachable when local lines are jammed.
Put those two facts on a card worn in a pocket or clipped to a bag, not buried inside it. Agree who collects whom, and what each person does if the collectors do not arrive. Teach children that a uniform is safe and a whistle means stay put. The plan costs nothing, and it works even when every gadget on this list has failed.
Two numbers and one place, on paper, in every pocket. That is the whole reunification system.
Drilling the plan without frightening anyone
Family drills work best when they are framed as competence rather than catastrophe. Practise the grab as a game. Find the bags, check the straps, put the carrier on the dog. Walk to the meeting point for real and time it. Make it a five-minute event with a scoreboard, and repeat it once a season. Children absorb the routine without absorbing the fear, which is exactly the outcome you want.
Run the adult half of the drill too. Photograph documents and vaccination records to a secure drive. Charge the banks and note which ones have silently drained. Check that each prescription buffer is in date, and that the medical summaries still match reality. A family plan is a small annual maintenance job, and it is far cheaper done in June than discovered in a hallway at 2am.
Assign now, assign soon, or only if it applies
| Priority | What it means | Typical items |
|---|---|---|
| Assign to a person now | Specific to one member and impossible to borrow | Prescriptions and summary, spare glasses, infant formula, pet carrier |
| Assign soon | Scales with the number and size of people | Water, warm layers, torch, snacks, comfort item, contact card |
| Only if it applies | Depends on who lives with you | Overnight medical device power, mobility aids, multiple species, portable toilet |
This maps who needs what, not specific products or prices — the Amazon.com links show current options for you to compare.
Key terms
- Out-of-area contact
- A relative or friend far enough away that local networks are not congested for them.
- Meeting point
- A named place the household agrees to reach, or send children to, when separated.
- Per-person share
- The supplies allocated to one individual, scaled to their size and needs rather than the household total.
- Medical summary
- A one-page record of conditions, allergies, doses and clinicians, kept with the kit.
- Rehearsal
- Practising a plan while calm, so the equipment and the children both work under stress.
Tips and common mistakes
Field-tested tips
- Let each child choose one comfort item themselves; they will actually carry it.
- Leave the pet carrier open in the living room for a week before you need it.
- Write the contact cards in each child's own handwriting, then laminate them.
- Photograph the medical summary and documents so a lost bag is only paperwork.
Common mistakes
- Counting supplies per household when they must be counted per person.
- Giving a child an adult's spare bag instead of one they can carry.
- Buying a carrier or harness the animal has never entered willingly.
- Keeping prescriptions in a drawer instead of with the kit, in date and with a copy of the script.
Frequently asked questions
How do I size a kit for a young child?
Scale the four physical needs down and take away nothing that matters. A young child needs their own water bottle, a warm layer that fits, a light they can operate and food they will eat. Then add the parts adults forget: a comfort item, a contact card, and a whistle. Keep the pack light enough that they can walk a real distance with it. If in doubt, make it lighter and let an adult carry the shared items.
What should I include for pets?
Build the pet section around rehearsal as much as supplies. Food and water for several days with a collapsible bowl, and a carrier or crate the animal already accepts without a fight. A lead and harness with current ID tags, plus any medication with dosage notes. Finally, copies of the vaccination records. Shelters and boarding facilities commonly ask for those. Leave the carrier open in your living room for a week, because unfamiliar equipment and a frightened animal is the combination that fails.
Are pre-packed family emergency kits worth buying?
As a base, sometimes. As a complete answer, rarely. Ready-made family kits get the generic lines in and miss everything personal. That is precisely the part that matters most in a family: prescriptions, glasses, formula, pet records, a child's comfort item. Buy one if it saves you the boring bulk items, then open it and rebuild it against this list. The value is in the personal layer, and no shop can pack that for you.
How do we make sure we find each other?
Two facts on paper, carried by everyone. Agree a meeting point each person can name, and one contact living far enough away to stay reachable when local networks are jammed. Put both on a card in a pocket or clipped to a bag, not buried inside it. Agree who collects the children, and what they do if that person cannot arrive. Teach them that a uniform is safe and a whistle means stay put.
How do I prepare children without scaring them?
Frame it as competence, not danger. Practise the grab as a timed game, let them pack their own bag, and give them a job that matches their age. Rehearse the walk to the meeting point on an ordinary afternoon. Children handle a disruption far better when they have a role and know the sequence. The drill gives them both, without requiring you to describe every scenario that might eventually need it.
What changes if a grandparent lives with us?
Add three things. A genuine prescription buffer with a copy of each script, a one-page medical summary, and the physical aids that keep them mobile. Spare glasses, hearing-aid batteries and a frame with spares matter more than any generic supply. If they run a device overnight, that needs a properly sized power backup rather than hope. Plan evacuation too, since guiding an adult who cannot walk far changes your realistic route.
About this checklist
- Prepared by
- Spare Theory editorial · research-based
- Last checked
- 2026-10-12
How we choose what earns a spotWe allocate supplies per person rather than per household, and treat infants, children, older relatives and pets as separate requirement sets rather than footnotes. We mark as essential only what a named member of the household genuinely cannot do without, keep no product or price claims, and defer medical, infant and animal specifics to published guidance and to qualified professionals.
Reference basisReady.gov — family emergency planning guidanceCenters for Disease Control — disaster and water safety guidance