Spare·Theory

EMERGENCY PREPAREDNESS · CALCULATOR

One List That Covers the Whole Dark Stretch

Enter how many people and how many days you are planning for. The planner returns the total water, meals and lighting energy to stock, broken into the daily rhythm that makes them last.

Quick samples

Total water to stock

80litres

the plan is 20 person-days for 5 days

Ready-to-eat meals
603 per person per day
Lighting energy
150 Wh30 Wh each evening
Daily water pace
16 L/daythe rhythm that makes the total livable
Daily meal pace
12 meals/day

Results update as you type. The point is the total you must stock before, and the daily pace that makes the total last.

When the alert says a storm is coming, the question is not whether you own a torch. It is what the whole household will need, in total, across every day the lights might stay off. That number is uncomfortable to compute on paper, which is why almost nobody does it until the second night feels long.

This planner turns the plan into one shopping list. Household size and outage days become person-days, and every need scales from there. The list itself is short and unglamorous: drinking and cooking water, ready-to-eat meals, and the watt-hours your lanterns will drink each evening.

It also returns the daily rhythm beside the totals. Eighty litres is a mountain. Twenty litres a day is a chore. The two numbers describe the same stockpile, and only the second one tells you how to live on it without rationing panic at 9 p.m.

The formula

Totals = people x days x per-person rate; water L = people x days x litres; meals = people x days x meals; lighting Wh = nights x lit hours x watts

person-days
people multiplied by days. Every need in the plan scales from this single honest number.
per-person rate
litres of water and ready meals each person needs per day. Small numbers with a way of compounding.
lighting energy
the watt-hours the evenings will drink. The lighting line of the shopping list.
daily rhythm
the per-day share of each total. The pace that decides whether the stores last the plan.

Person-days: the one number the whole plan hangs on

Multiply the people by the days and you have the true unit of outage planning. Water, food, lighting and patience are all consumed per person per day. Nothing on the list scales any other way.

Four people across five days is twenty person-days. At four litres of water each, that is eighty litres before anyone asks where it will be stored. At three meals, sixty ready dinners. The arithmetic is relentless and completely honest.

The number also shrinks kindly. Two people planning a weekend storm is six person-days, twenty-four litres, eighteen meals. A list that sounds heroic for a family is a supermarket trolley for a couple. Person-days is why the planner asks for two inputs before anything else.

Where the two calculators here overlap, this is the split. The backup power planner answers how long your batteries run your appliances. This tool answers what the household itself consumes, of which lighting is only one line. Electrons for machines on that side, provisions for people on this one.

  • Every need in an outage is per person, per day. Scale honestly from person-days.
  • Totals decide the shopping. Daily rates decide the living.
  • Two inputs before anything else: who is there, and how long.

Water is the number that moves people to act

Three litres per person per day is the drinking floor from every serious guideline. It sounds generous until you watch a family of four go through twelve litres on a hot day where everyone also wants a shower's worth of reassurance.

The planner's default adds a fourth litre for cooking and basic washing. If your taps still run when the power is out, you can set the rate back to three and let the stored water cover drinking and the fragile days after.

Eighty litres for the five-day family plan is heavy, and that is information worth having before you buy. Bulk drums fill the volume cheaply. Cases of bottles solve the first two days and travel well. Most households need both roles filled.

And water is the line that punishes guessing worst. Meals can stretch, light can dim, but thirst has no negotiation phase. If the arithmetic produces a number that feels alarmingly large, the feeling is the tool working, not misfiring.

Meals that count, and meals that quietly do not

Only food that needs no cooking, no refrigeration and no clean-water sacrifice counts toward the plan's meal total. Tinned stews, ready grains, nut butters, dried fruit, the biscuits that buy goodwill with children. A cupboard of pantry staples is not an outage plan.

Three meals per person per day is the default, and two honestly works if snacks bridge the gaps. What matters is that the number you enter is the number you will actually face at one in the morning, not the number that photographs well.

Hot food has its own quiet budget. A camping stove needs fuel, and fuel needs ventilation, which rules out most apartments. If hot meals matter to your plan, count the stove and the canisters as gear, and let the meal total stay no-cook.

Fridge food is the exception that expires early. Everything in it belongs to the first two days after power loss, per the cold-food guidance in the blog here. Plan the sixty meals without it, and treat it as a bonus window, not a column of the list.

Lighting energy, the line everyone forgets to stock

Five lit hours a night at six watts is thirty watt-hours per evening. Across five nights that is one hundred and fifty watt-hours. It is a figure big enough to matter and small enough to solve with a single modest power bank or one charged station.

This is the only line on the list that is energy rather than consumables, which is why it gets missed. Water you can see. Meals you can count. The lighting budget lives in battery percentage, invisible until the lantern dims mid-sentence on night three.

The fix is behavioural as much as electrical. One lantern in the room people actually share, torches for movement, and a lit-hours agreement the household has genuinely made. Every hour you cut from the plan is watt-hours you keep.

Compare the total against what you own before the storm. If the one hundred and fifty watt-hours exceeds your charged capacity, the choice is a bigger bank, fewer lit hours, or the cheap brilliance of the headlamp. The planner keeps the score while you argue.

Living on the plan: pacing, revising, and staying honest

The daily rhythm is the coping mechanism. Sixteen litres, twelve meals and thirty watt-hours, per day, forever feels survivable. The same numbers as a single pile feel like a siege, and sieges cause the mistakes: drinking ahead, eating ahead, lighting the room like a stage.

Set the pace visibly. A marker on the water drums, a bag of the day's meals, one charge session per day for the lighting. Households that pace together run the plan; households that ration ad hoc invent resentments instead.

Revise the inputs when reality teaches you. A first night used six lit hours, not five. The kids ate the snack stock by evening two. Every real mini-outage is a calibration event. Put the honest numbers back in and the next plan is better than this one.

Finally, keep the plan beside the power tools rather than competing with them. This list sizes what people consume. The backup planner sizes what machines run. The food calculator goes deeper on the meals. Each answers a different question, and a household holding all three simply sleeps better.

Reference values

Per-person-day rates behind the planner's totals

NeedMinimumComfortable planning rate
Drinking water2 to 3 L3 L, plus 1 L for cooking and washing
Ready-to-eat meals23, with snacks bridging
Lighting energy15 Wh (4 h at low dim)30 Wh (5 h at 6 W)
Warmth layers1 blanket per personAdd one per small child or older adult

Key terms

Person-days
Household size multiplied by outage length. The unit every supply total in the plan scales from.
Daily rhythm
The per-day share of each total. The pacing number that makes a stockpile feel livable instead of besieged.
Ready-to-eat
Food requiring no cooking, refrigeration or scarce water. The only meals that honestly count in an outage plan.
Lighting budget
The watt-hours all your evenings will consume. The one shopping-list line stored in batteries rather than cupboards.

Tips and common mistakes

Field-tested tips

  • Build the first two days from bottles you already drink, then cover the rest with bulk stored water. Both roles matter.
  • Agree the lit-hours budget as a household before the storm, not by argument during it. The lantern dims either way.
  • Everything in the fridge belongs to days one and two. Plan the full meal total without it and treat it as a bonus.
  • Re-run the planner after every real outage with the numbers you actually used. The second plan is always the honest one.

Common mistakes

  • Planning meals around pantry staples that need a stove, clean water and hours of fuel that the outage removed.
  • Stocking water for drinking only, then discovering cooking and washing have no line in the budget at all.
  • Treating lighting as a torch in a drawer rather than a watt-hour total that needs charging and rationing.
  • Building a fortnight's pile for a two-day scenario, then drowning in a stockpile nobody rotates or can find.

Frequently asked questions

How is this different from a backup power calculator?

A power calculator answers how long batteries run your appliances: the fridge, the router, the lamp. This planner answers what the household itself consumes across the outage: water, meals and the modest energy of lighting. The two lists sit side by side in a real plan. One is sized in watt-hours, the other in litres and servings, and neither replaces the other.

Should I plan for three days or a week?

Three days is the standard every guideline asks a household to cover on its own. A week is the sensible target where outages are common: storm coasts, heavy snow country, long rural repair routes. Enter both lengths and read both totals. The five-day family plan costs eighty litres; the three-day version costs forty-eight. The difference in price is smaller than the difference in sleep.

What about pets and medical needs in the plan?

They belong inside person-days, counted honestly. Pets drink water and eat food, so add their litres and servings to the household rates. Medical needs are harder and more important: medications, device power, refrigerated supplies like insulin. List them as their own line beside the planner's output, because averages will never size them.

Is four litres per person per day really necessary?

Three is the drinking guideline, and the fourth litre covers the cooking and hand-washing that a no-taps scenario makes unavoidable. If your water survives the outage, set the rate back to three and bank the difference for the days after, when pipes break even though the storm passed. The rate is a dial you own, and the planner recalculates the moment you move it.

About this calculator

Written by
Spare Theory Editorial Team · Research & Testing Desk
Last reviewed
2026-10-16

How we calculateWater totals use the widely published three-litres-per-person-per-day drinking guideline plus a cooking and washing allowance. Meal totals count only no-cook servings. Lighting energy multiplies agreed lit hours by combined lantern watts. All totals scale from people multiplied by days.

Reference basisOfficial emergency guidance on household water and food stockpiles · Public health advice on food safety during power outages